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Exeter-West Greenwich Jr/Sr High School Library: Mindfulness

Middle School Book Battle


Managing stress by Joan Esherick

Call Number: 155.9 ESH

ISBN: 978-1-42222813-5

This book offers teens a primer on stress with easy-to-understand statistics, and real-life case studies to help teens understand the causes and effects of stress and give them healthy ways to manage stress in their lives


Stop, breathe, chill. : meditations for a less stressful, more awesome life by Beth Stebner.

Call Number: 158.1 STE

ISBN: 978-1-44059439-7

A self-help books for teenagers and young adults about how to handle stressful situations in their lives"--Provided by publisher.


Mindfulness and meditation : your questions answered by Blaise Aguirre

Call Number: 158.12 AGU

ISBN: 978-1-44085296-1

Presented as a collection of thirty-five questions with corresponding answers. Examines the concepts of mindfulness and meditation highlighting the historical roots and what research indicates the practice can do for individuals. Includes a glossary, case studies, and resources for further information


Don't sweat the small stuff for men : simple ways to minimize stress in a competitive world by Richard Carlson

Call Number: 158.2 CAR

ISBN: 0-7868-8636-6

Presents one hundred short essays that offer advice to men on how to minimize the stress of everyday life, how to relax, and how to be calmer and more productive.

Yoga for teens : how to improve your fitness, confidence, appearance, and health-- and have fun doing it!  by Thbia Luby

Call Number:  613.7 LUB

ISBN: 1-57416-032-X

Explains the philosophy and benefits of yoga to teenagers, and provides photographs and step-by-step instructions for a variety of poses


You Can Think Differently by Caterina Rando

Call Number: 153.42 RAN

ISBN: 978-1-49946666-9

The sound advice and exercises in this helpful guide will allow readers to free their minds of negative attitudes and develop the power to focus and prioritize.